How many calories are in Asparagus and Salad?
Asparagus and Salad contains 52 calories per serving (3% of the 2,000 kcal daily value), with 4.1g fat, 3g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Asparagus and Salad
Nutritional value of Asparagus and Salad per 100 grams
What's inside Asparagus and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled asparagus | 20g | 25 kcal | 0g | 0g | 5g |
| frisée lettuce | 30g | 16.7 kcal | 1.7g | 0.3g | 3.3g |
| olive oil | 3g | 900 kcal | 0g | 100g | 0g |
| lemon vinaigrette | 5g | 300 kcal | 2g | 20g | 20g |
Where do the calories in Asparagus and Salad come from
How Asparagus and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.6g | 1% |
| Fat | 4.1g | 6% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asparagus and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asparagus and Salad
How many calories are in Asparagus and Salad?
A full serving of Asparagus and Salad contains approximately 52 kcal. The total serving weighs about 58g. Per 100 grams, that works out to 89.7 kcal.
Is Asparagus and Salad good for weight loss?
Asparagus and Salad has a low calorie density at 89.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asparagus and Salad?
A serving of Asparagus and Salad provides about 0.6g of protein from a total serving weight of 58g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Asparagus and Salad calories?
The easiest way to track Asparagus and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asparagus and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 230g | 63.6 | 5.2g | +11 kcal, more protein |
| Vegetable Salad Mix | 230g | 64.0 | 5.4g | +12 kcal, more protein |
| lettuce tomato salad | 180g | 44.0 | 2.1g | -8 kcal, more protein |
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | +352 kcal, more protein |
| Vegetable Salad | 90g | 28.0 | 0.9g | -24 kcal, more protein |