How many calories are in lettuce tomato salad?
lettuce tomato salad contains 44 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 3.7g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in lettuce tomato salad
Nutritional value of lettuce tomato salad per 100 grams
What's inside lettuce tomato salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green leaf lettuce | 45g | 17 kcal | 2g | 0.3g | 2.4g |
| tomato (sliced) | 60g | 18 kcal | 1.5g | 0.3g | 4g |
| sprouts (mixed, e.g., alfalfa) | 10g | 30 kcal | 3g | 1.8g | 2g |
| grilled chicken breast (visible left) | 60g | 220 kcal | 40g | 11g | 0g |
| olive oil (dressing) | 5g | 450 kcal | 0g | 50g | 0g |
Where do the calories in lettuce tomato salad come from
How lettuce tomato salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 2.1g | 4% |
| Fat | 3g | 5% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from lettuce tomato salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about lettuce tomato salad
How many calories are in lettuce tomato salad?
A full serving of lettuce tomato salad contains approximately 44 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 24.4 kcal.
Is lettuce tomato salad good for weight loss?
lettuce tomato salad has a low calorie density at 24.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in lettuce tomato salad?
A serving of lettuce tomato salad provides about 2.1g of protein from a total serving weight of 180g. That is 1.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track lettuce tomato salad calories?
The easiest way to track lettuce tomato salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does lettuce tomato salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken salad | 403g | 421.2 | 40.7g | +377 kcal, more protein |
| Chicken Salad | 255g | 409.0 | 26.5g | +365 kcal, more protein |
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | +360 kcal, more protein |
| Grilled chicken and shrimp plate | 320g | 333.0 | 55g | +289 kcal, more protein |
| Grilled Chicken Salad | 200g | 260.0 | 47.5g | +216 kcal, more protein |