How many calories are in Saffron rice?
Saffron rice contains 39 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 6g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Saffron rice
Nutritional value of Saffron rice per 100 grams
What's inside Saffron rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White long-grain rice (cooked) | 20g | 145 kcal | 0g | 0g | 30g |
| Saffron threads | 0g | 0 kcal | 0g | 0g | 0g |
| Butter (unsalted) | 1g | 1,000 kcal | 0g | 100g | 0g |
| Water (cooking) | 28g | 0 kcal | 0g | 0g | 0g |
| Salt (added) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Saffron rice come from
How Saffron rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0g | 0% |
| Fat | 1g | 2% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Saffron rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Saffron rice
How many calories are in Saffron rice?
A full serving of Saffron rice contains approximately 39 kcal. The total serving weighs about 49g. Per 100 grams, that works out to 79.6 kcal.
Is Saffron rice good for weight loss?
Saffron rice has a low calorie density at 79.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Saffron rice?
A serving of Saffron rice provides about 0g of protein from a total serving weight of 49g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Saffron rice calories?
The easiest way to track Saffron rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Saffron rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Saffron Rice | 215g | 335.0 | 6.4g | +296 kcal, more protein |
| rice porridge | 590g | 305.0 | 7.6g | +266 kcal, more protein |
| Rice porridge | 346.2g | 156.0 | 3.3g | +117 kcal, more protein |
| buttered rice | 168g | 277.6 | 4.3g | +238 kcal, more protein |
| Rice with oil | 226g | 350.0 | 5.3g | +311 kcal, more protein |