How many calories are in Saffron Rice?
Saffron Rice contains 335 calories per serving (17% of the 2,000 kcal daily value), with 5.4g fat, 58g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Saffron Rice
Nutritional value of Saffron Rice per 100 grams
What's inside Saffron Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white basmati rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| saffron (for coloring) | 10g | 300 kcal | 10g | 0g | 10g |
| butter or ghee | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Saffron Rice come from
How Saffron Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 6.4g | 13% |
| Fat | 5.4g | 8% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Saffron Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Saffron Rice
How many calories are in Saffron Rice?
A full serving of Saffron Rice contains approximately 335 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 155.8 kcal.
Is Saffron Rice good for weight loss?
Saffron Rice has a moderate calorie density at 155.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Saffron Rice?
A serving of Saffron Rice provides about 6.4g of protein from a total serving weight of 215g. That is 3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Saffron Rice calories?
The easiest way to track Saffron Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Saffron Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| buttered rice | 168g | 277.6 | 4.3g | -57 kcal, less protein |
| Ghee rice | 135g | 675.0 | 10g | +340 kcal, more protein |
| Saffron rice | 49g | 39.0 | 0g | -296 kcal, less protein |
| Yellow rice | 220g | 308.0 | 6.2g | -27 kcal, less protein |
| Rice with ghee | 230g | 220.0 | 2.7g | -115 kcal, less protein |