How many calories are in Tuna with wafer?
Tuna with wafer contains 171 calories per serving (9% of the 2,000 kcal daily value), with 5.5g fat, 11g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna with wafer
Nutritional value of Tuna with wafer per 100 grams
What's inside Tuna with wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned tuna in oil | 50g | 232 kcal | 40g | 10g | 0g |
| wafer roll | 15g | 366.7 kcal | 6.7g | 3.3g | 73.3g |
Where do the calories in Tuna with wafer come from
How Tuna with wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 21g | 42% |
| Fat | 5.5g | 8% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna with wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna with wafer
How many calories are in Tuna with wafer?
A full serving of Tuna with wafer contains approximately 171 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 263.1 kcal.
Is Tuna with wafer good for weight loss?
Tuna with wafer has a high calorie density at 263.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tuna with wafer?
A serving of Tuna with wafer provides about 21g of protein from a total serving weight of 65g. That is 32.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Tuna with wafer calories?
The easiest way to track Tuna with wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna with wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Scrambled Eggs Meal | 320g | 498.0 | 54g | +327 kcal, more protein |
| Tuna Sandwich | 110g | 250.0 | 25g | +79 kcal, more protein |
| Tuna in Oil | 180g | 320.0 | 28g | +149 kcal, more protein |
| Canned Tuna | 160g | 132.0 | 23g | -39 kcal, more protein |
| Tuna with Crackers | 130g | 150.0 | 23g | -21 kcal, more protein |