How many calories are in Tuna Scrambled Eggs Meal?
Tuna Scrambled Eggs Meal contains 498 calories per serving (25% of the 2,000 kcal daily value), with 15.6g fat, 37.1g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Scrambled Eggs Meal
Nutritional value of Tuna Scrambled Eggs Meal per 100 grams
What's inside Tuna Scrambled Eggs Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned tuna in water | 150g | 110 kcal | 24g | 2.4g | 0g |
| scrambled eggs | 100g | 143 kcal | 12g | 10g | 1.1g |
| white bread roll | 70g | 271.4 kcal | 8.6g | 2.9g | 51.4g |
Where do the calories in Tuna Scrambled Eggs Meal come from
How Tuna Scrambled Eggs Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 54g | 108% |
| Fat | 15.6g | 24% |
| Carbs | 37.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Scrambled Eggs Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Scrambled Eggs Meal
How many calories are in Tuna Scrambled Eggs Meal?
A full serving of Tuna Scrambled Eggs Meal contains approximately 498 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 155.6 kcal.
Is Tuna Scrambled Eggs Meal good for weight loss?
Tuna Scrambled Eggs Meal has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Scrambled Eggs Meal?
A serving of Tuna Scrambled Eggs Meal provides about 54g of protein from a total serving weight of 320g. That is 16.9g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Scrambled Eggs Meal calories?
The easiest way to track Tuna Scrambled Eggs Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Scrambled Eggs Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Tuna | 250g | 341.0 | 44g | -157 kcal, less protein |
| Eggs, Rice, Tuna | 280g | 420.0 | 39g | -78 kcal, less protein |
| Tuna Toast | 150g | 246.0 | 30g | -252 kcal, less protein |
| Avocado Tuna Toasts | 420g | 765.0 | 51.5g | +267 kcal, less protein |
| Rice Tuna Egg | 250g | 309.0 | 31.9g | -189 kcal, less protein |