How many calories are in Boiled White Beans?
Boiled White Beans contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.3g fat, 24g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled White Beans
Nutritional value of Boiled White Beans per 100 grams
What's inside Boiled White Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white beans | 70g | 150 kcal | 10g | 0.4g | 34.3g |
Where do the calories in Boiled White Beans come from
How Boiled White Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7g | 14% |
| Fat | 0.3g | 0% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled White Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled White Beans
How many calories are in Boiled White Beans?
A full serving of Boiled White Beans contains approximately 105 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 150 kcal.
Is Boiled White Beans good for weight loss?
Boiled White Beans has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled White Beans?
A serving of Boiled White Beans provides about 7g of protein from a total serving weight of 70g. That is 10g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Boiled White Beans calories?
The easiest way to track Boiled White Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled White Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Beans | 150g | 127.5 | 8.5g | +22 kcal, more protein |
| Cooked Beans | 250g | 340.0 | 21g | +235 kcal, more protein |
| Bean Stew | 250g | 215.0 | 14g | +110 kcal, more protein |
| Rice with Chickpeas | 150g | 195.0 | 4g | +90 kcal, less protein |
| Boiled rice | 150g | 195.0 | 4.3g | +90 kcal, less protein |