How many calories are in Cooked Beans?
Cooked Beans contains 340 calories per serving (17% of the 2,000 kcal daily value), with 1g fat, 60g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cooked Beans
Nutritional value of Cooked Beans per 100 grams
What's inside Cooked Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white beans | 250g | 136 kcal | 8.4g | 0.4g | 24g |
Where do the calories in Cooked Beans come from
How Cooked Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 21g | 42% |
| Fat | 1g | 2% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Beans
How many calories are in Cooked Beans?
A full serving of Cooked Beans contains approximately 340 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 136 kcal.
Is Cooked Beans good for weight loss?
Cooked Beans has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Beans?
A serving of Cooked Beans provides about 21g of protein from a total serving weight of 250g. That is 8.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Beans calories?
The easiest way to track Cooked Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Stew | 250g | 215.0 | 14g | -125 kcal, less protein |
| Boiled Beans | 150g | 127.5 | 8.5g | -212 kcal, less protein |
| Boiled White Beans | 70g | 105.0 | 7g | -235 kcal, less protein |
| Egg curry with rice | 150g | 195.0 | 4.2g | -145 kcal, less protein |
| Cooked White Rice | 150g | 195.0 | 4.3g | -145 kcal, less protein |