How many calories are in Eggs with yolk?
Eggs with yolk contains 143 calories per serving (7% of the 2,000 kcal daily value), with 9.5g fat, 1.1g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with yolk
Nutritional value of Eggs with yolk per 100 grams
What's inside Eggs with yolk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
Where do the calories in Eggs with yolk come from
How Eggs with yolk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.6g | 25% |
| Fat | 9.5g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with yolk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with yolk
How many calories are in Eggs with yolk?
A full serving of Eggs with yolk contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Eggs with yolk good for weight loss?
Eggs with yolk has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with yolk?
A serving of Eggs with yolk provides about 12.6g of protein from a total serving weight of 100g. That is 12.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with yolk calories?
The easiest way to track Eggs with yolk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with yolk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs | 80g | 115.0 | 10g | -28 kcal, less protein |
| Whole Egg | 50g | 72.0 | 6.3g | -71 kcal, less protein |
| 2 whole eggs | 100g | 143.0 | 12.6g | +0 kcal, same protein |
| Whole Eggs | 100g | 143.0 | 12.6g | +0 kcal, same protein |
| 3 whole eggs | 150g | 0.0 | 0g | -143 kcal, less protein |