How many calories are in Shredded Chicken?
Shredded Chicken contains 165 calories per serving (8% of the 2,000 kcal daily value), with 3.6g fat, 0g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shredded Chicken
Nutritional value of Shredded Chicken per 100 grams
What's inside Shredded Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked shredded chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
Where do the calories in Shredded Chicken come from
How Shredded Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31g | 62% |
| Fat | 3.6g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shredded Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shredded Chicken
How many calories are in Shredded Chicken?
A full serving of Shredded Chicken contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Shredded Chicken good for weight loss?
Shredded Chicken has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shredded Chicken?
A serving of Shredded Chicken provides about 31g of protein from a total serving weight of 150g. That is 20.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Shredded Chicken calories?
The easiest way to track Shredded Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shredded Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 150g | 165.0 | 31g | +0 kcal, same protein |
| Chicken Broth with Meat | 150g | 210.0 | 28g | +45 kcal, less protein |
| Chicken noodle soup | 100g | 165.0 | 31g | +0 kcal, same protein |
| Chicken Soup | 150g | 165.0 | 31g | +0 kcal, same protein |
| Chicken Soup | 120g | 198.0 | 36g | +33 kcal, more protein |