How many calories are in powdered milk?
powdered milk contains 158.7 calories per serving (8% of the 2,000 kcal daily value), with 4g fat, 24.1g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in powdered milk
Nutritional value of powdered milk per 100 grams
What's inside powdered milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk powder | 33g | 480.9 kcal | 28g | 12g | 73g |
Where do the calories in powdered milk come from
How powdered milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.7 kcal | 8% |
| Protein | 9.2g | 18% |
| Fat | 4g | 6% |
| Carbs | 24.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from powdered milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about powdered milk
How many calories are in powdered milk?
A full serving of powdered milk contains approximately 158.7 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 480.9 kcal.
Is powdered milk good for weight loss?
powdered milk has a high calorie density at 480.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in powdered milk?
A serving of powdered milk provides about 9.2g of protein from a total serving weight of 33g. That is 28g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track powdered milk calories?
The easiest way to track powdered milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does powdered milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Powdered milk | 35g | 201.1 | 10.8g | +42 kcal, more protein |
| Powdered milk | 35g | 170.5 | 10.2g | +11 kcal, more protein |
| Powdered milk | 35g | 170.5 | 9.5g | +11 kcal, more protein |
| Milk powder | 30g | 114.0 | 6.6g | -44 kcal, less protein |
| Powdered milk | 35g | 176.8 | 10.2g | +18 kcal, more protein |