How many calories are in Milk powder?
Milk powder contains 114 calories per serving (6% of the 2,000 kcal daily value), with 0.6g fat, 9.6g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk powder
Nutritional value of Milk powder per 100 grams
What's inside Milk powder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk powder | 30g | 380 kcal | 22g | 2g | 32g |
Where do the calories in Milk powder come from
How Milk powder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 6.6g | 13% |
| Fat | 0.6g | 1% |
| Carbs | 9.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk powder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk powder
How many calories are in Milk powder?
A full serving of Milk powder contains approximately 114 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 380 kcal.
Is Milk powder good for weight loss?
Milk powder has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Milk powder?
A serving of Milk powder provides about 6.6g of protein from a total serving weight of 30g. That is 22g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Milk powder calories?
The easiest way to track Milk powder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk powder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Powdered milk | 35g | 201.1 | 10.8g | +87 kcal, more protein |
| powdered milk | 33g | 158.7 | 9.2g | +44 kcal, more protein |
| Powdered milk | 35g | 170.5 | 10.2g | +56 kcal, more protein |
| Powdered milk | 35g | 170.5 | 9.5g | +56 kcal, more protein |
| Powdered milk | 35g | 176.8 | 10.2g | +62 kcal, more protein |