How many calories are in Smoothie?
Smoothie contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 30g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoothie
Nutritional value of Smoothie per 100 grams
What's inside Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Fruit (Banana, Berries, Mango) | 200g | 60 kcal | 0.5g | 0.3g | 15g |
Where do the calories in Smoothie come from
How Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoothie
How many calories are in Smoothie?
A full serving of Smoothie contains approximately 120 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 60 kcal.
Is Smoothie good for weight loss?
Smoothie has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Smoothie?
A serving of Smoothie provides about 1g of protein from a total serving weight of 200g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Smoothie calories?
The easiest way to track Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit with Granola and Blueberry | 150g | 90.0 | 1g | -30 kcal, same protein |
| Mixed Fruits | 150g | 78.0 | 1g | -42 kcal, same protein |
| Mixed fruits | 100g | 50.0 | 0.5g | -70 kcal, less protein |
| Mixed fruits | 150g | 0.0 | 0g | -120 kcal, less protein |
| Fruit cup | 50g | 25.0 | 0g | -95 kcal, less protein |