How many calories are in Fruit with Granola and Blueberry?
Fruit with Granola and Blueberry contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.3g fat, 23g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit with Granola and Blueberry
Nutritional value of Fruit with Granola and Blueberry per 100 grams
What's inside Fruit with Granola and Blueberry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Fruit (e.g., apple, banana, berries) | 150g | 60 kcal | 0.7g | 0.2g | 15.3g |
Where do the calories in Fruit with Granola and Blueberry come from
How Fruit with Granola and Blueberry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit with Granola and Blueberry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit with Granola and Blueberry
How many calories are in Fruit with Granola and Blueberry?
A full serving of Fruit with Granola and Blueberry contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Fruit with Granola and Blueberry good for weight loss?
Fruit with Granola and Blueberry has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit with Granola and Blueberry?
A serving of Fruit with Granola and Blueberry provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fruit with Granola and Blueberry calories?
The easiest way to track Fruit with Granola and Blueberry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit with Granola and Blueberry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoothie | 200g | 120.0 | 1g | +30 kcal, same protein |
| Mixed Fruits | 150g | 78.0 | 1g | -12 kcal, same protein |
| Mixed fruits | 100g | 50.0 | 0.5g | -40 kcal, less protein |
| Mixed fruits | 150g | 0.0 | 0g | -90 kcal, less protein |
| Fruit cup | 50g | 25.0 | 0g | -65 kcal, less protein |