How many calories are in Chocolate wafers?
Chocolate wafers contains 160.5 calories per serving (8% of the 2,000 kcal daily value), with 8.1g fat, 18g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate wafers
Nutritional value of Chocolate wafers per 100 grams
What's inside Chocolate wafers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate wafer (stack of 2-3) | 30g | 535 kcal | 8g | 27g | 60g |
Where do the calories in Chocolate wafers come from
How Chocolate wafers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Protein | 2.4g | 5% |
| Fat | 8.1g | 12% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate wafers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate wafers
How many calories are in Chocolate wafers?
A full serving of Chocolate wafers contains approximately 160.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 535 kcal.
Is Chocolate wafers good for weight loss?
Chocolate wafers has a high calorie density at 535 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate wafers?
A serving of Chocolate wafers provides about 2.4g of protein from a total serving weight of 30g. That is 8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate wafers calories?
The easiest way to track Chocolate wafers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate wafers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Choco wafer | 25g | 125.0 | 1g | -35 kcal, less protein |
| Chocolate Wafer Stick | 5g | 25.0 | 0.3g | -135 kcal, less protein |
| Chocolate Wafer | 35g | 185.0 | 3g | +24 kcal, more protein |
| Chocolate Wafer | 50g | 252.0 | 3g | +91 kcal, more protein |
| Chocolate wafer bar | 30g | 160.0 | 2g | +0 kcal, less protein |