How many calories are in Tomato Egg Stew?
Tomato Egg Stew contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.4g fat, 14g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Egg Stew
Nutritional value of Tomato Egg Stew per 100 grams
What's inside Tomato Egg Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato sauce | 300g | 20 kcal | 0.7g | 0.1g | 4.7g |
Where do the calories in Tomato Egg Stew come from
How Tomato Egg Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 0.4g | 1% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Egg Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Egg Stew
How many calories are in Tomato Egg Stew?
A full serving of Tomato Egg Stew contains approximately 60 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 20 kcal.
Is Tomato Egg Stew good for weight loss?
Tomato Egg Stew has a low calorie density at 20 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Egg Stew?
A serving of Tomato Egg Stew provides about 2g of protein from a total serving weight of 300g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Egg Stew calories?
The easiest way to track Tomato Egg Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Egg Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato, Feta & Olive Salad | 100g | 21.0 | 0.9g | -39 kcal, less protein |
| Ravioli in Tomato Cream Sauce | 250g | 220.0 | 5g | +160 kcal, more protein |
| Tomato fish curry with rice | 150g | 30.0 | 1g | -30 kcal, less protein |
| Tomato | 100g | 18.0 | 0.9g | -42 kcal, less protein |
| Tomato | 150g | 27.0 | 1.3g | -33 kcal, less protein |