How many calories are in Tomato, Feta & Olive Salad?
Tomato, Feta & Olive Salad contains 21 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 4.8g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato, Feta & Olive Salad
Nutritional value of Tomato, Feta & Olive Salad per 100 grams
What's inside Tomato, Feta & Olive Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato sauce (crushed tomatoes) | 100g | 21 kcal | 0.9g | 0.2g | 4.8g |
Where do the calories in Tomato, Feta & Olive Salad come from
How Tomato, Feta & Olive Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 0.9g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 4.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato, Feta & Olive Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato, Feta & Olive Salad
How many calories are in Tomato, Feta & Olive Salad?
A full serving of Tomato, Feta & Olive Salad contains approximately 21 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 21 kcal.
Is Tomato, Feta & Olive Salad good for weight loss?
Tomato, Feta & Olive Salad has a low calorie density at 21 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato, Feta & Olive Salad?
A serving of Tomato, Feta & Olive Salad provides about 0.9g of protein from a total serving weight of 100g. That is 0.9g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Tomato, Feta & Olive Salad calories?
The easiest way to track Tomato, Feta & Olive Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato, Feta & Olive Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Egg Stew | 300g | 60.0 | 2g | +39 kcal, more protein |
| Eggs in Tomato Sauce | 200g | 40.0 | 1g | +19 kcal, more protein |
| Ravioli in Tomato Cream Sauce | 250g | 220.0 | 5g | +199 kcal, more protein |
| Red dipping sauce | 60g | 78.0 | 0.9g | +57 kcal, same protein |
| Tomato Curry | 150g | 30.0 | 1g | +9 kcal, more protein |