How many calories are in Rice cake?
Rice cake contains 35.1 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 7.5g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice cake
Nutritional value of Rice cake per 100 grams
What's inside Rice cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice cake (plain) | 9g | 390 kcal | 7.8g | 1.1g | 83.3g |
Where do the calories in Rice cake come from
How Rice cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 2% |
| Protein | 0.7g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice cake
How many calories are in Rice cake?
A full serving of Rice cake contains approximately 35.1 kcal. The total serving weighs about 9g. Per 100 grams, that works out to 390 kcal.
Is Rice cake good for weight loss?
Rice cake has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice cake?
A serving of Rice cake provides about 0.7g of protein from a total serving weight of 9g. That is 7.8g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Rice cake calories?
The easiest way to track Rice cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice cake | 30g | 117.0 | 2.1g | +81 kcal, more protein |
| Puffed rice mix | 140g | 560.0 | 8.4g | +524 kcal, more protein |
| Puffed rice | 100g | 237.0 | 4g | +201 kcal, more protein |
| Puffed Rice Cake | 10g | 39.0 | 0.7g | +3 kcal, same protein |
| Rice Cake | 9g | 35.0 | 0.7g | +0 kcal, same protein |