How many calories are in Puffed rice?
Puffed rice contains 237 calories per serving (12% of the 2,000 kcal daily value), with 0g fat, 53g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed rice
Nutritional value of Puffed rice per 100 grams
What's inside Puffed rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice (plain) | 60g | 395 kcal | 6.7g | 0g | 88.3g |
Where do the calories in Puffed rice come from
How Puffed rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 0g | 0% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed rice
How many calories are in Puffed rice?
A full serving of Puffed rice contains approximately 237 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 237 kcal.
Is Puffed rice good for weight loss?
Puffed rice has a moderate calorie density at 237 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puffed rice?
A serving of Puffed rice provides about 4g of protein from a total serving weight of 100g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Puffed rice calories?
The easiest way to track Puffed rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed rice mix | 140g | 560.0 | 8.4g | +323 kcal, more protein |
| Puffed Rice Snacks | 10g | 38.0 | 0.5g | -199 kcal, less protein |
| Rice cake | 30g | 117.0 | 2.1g | -120 kcal, less protein |
| Rice cake | 9g | 35.1 | 0.7g | -201 kcal, less protein |
| Puffed Rice Snack | 80g | 320.0 | 6g | +83 kcal, more protein |