How many calories are in Century Tuna?
Century Tuna contains 132 calories per serving (7% of the 2,000 kcal daily value), with 0.6g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Century Tuna
Nutritional value of Century Tuna per 100 grams
What's inside Century Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned tuna in water | 100g | 132 kcal | 28g | 0.6g | 0g |
Where do the calories in Century Tuna come from
How Century Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 28g | 56% |
| Fat | 0.6g | 1% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Century Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Century Tuna
How many calories are in Century Tuna?
A full serving of Century Tuna contains approximately 132 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 132 kcal.
Is Century Tuna good for weight loss?
Century Tuna has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Century Tuna?
A serving of Century Tuna provides about 28g of protein from a total serving weight of 100g. That is 28g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Century Tuna calories?
The easiest way to track Century Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Century Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad | 100g | 132.0 | 28g | +0 kcal, same protein |
| Tuna in broth | 150g | 240.0 | 26g | +108 kcal, less protein |
| Tuna Salad | 50g | 82.0 | 18g | -50 kcal, less protein |
| Canned Tuna | 165g | 191.0 | 42g | +59 kcal, more protein |
| Century Tuna | 100g | 132.0 | 28g | +0 kcal, same protein |