How many calories are in milk tea?
milk tea contains 113.6 calories per serving (6% of the 2,000 kcal daily value), with 5.7g fat, 13.6g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in milk tea
Nutritional value of milk tea per 100 grams
What's inside milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk (heated) | 220g | 43 kcal | 3.1g | 2.1g | 5g |
| instant coffee (dissolved) | 10g | 190 kcal | 8g | 10g | 26g |
Where do the calories in milk tea come from
How milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113.6 kcal | 6% |
| Protein | 7.6g | 15% |
| Fat | 5.7g | 9% |
| Carbs | 13.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about milk tea
How many calories are in milk tea?
A full serving of milk tea contains approximately 113.6 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 49.4 kcal.
Is milk tea good for weight loss?
milk tea has a low calorie density at 49.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in milk tea?
A serving of milk tea provides about 7.6g of protein from a total serving weight of 230g. That is 3.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track milk tea calories?
The easiest way to track milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does milk tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with milk | 230g | 89.2 | 4.1g | -24 kcal, less protein |
| milky coffee | 188g | 134.0 | 9.1g | +20 kcal, more protein |
| coffee with milk | 160g | 102.0 | 5g | -11 kcal, less protein |
| coffee with milk | 210g | 170.0 | 6.1g | +56 kcal, less protein |
| Milky Beverage | 185g | 110.0 | 6.5g | -3 kcal, less protein |