How many calories are in milky coffee?
milky coffee contains 134 calories per serving (7% of the 2,000 kcal daily value), with 5.4g fat, 16.5g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in milky coffee
Nutritional value of milky coffee per 100 grams
What's inside milky coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk (heated) | 180g | 60 kcal | 5g | 3g | 7g |
| added sugar (granulated) | 6g | 400 kcal | 0g | 0g | 60g |
| instant coffee (dissolved) | 2g | 100 kcal | 5g | 0g | 15g |
Where do the calories in milky coffee come from
How milky coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 9.1g | 18% |
| Fat | 5.4g | 8% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from milky coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about milky coffee
How many calories are in milky coffee?
A full serving of milky coffee contains approximately 134 kcal. The total serving weighs about 188g. Per 100 grams, that works out to 71.3 kcal.
Is milky coffee good for weight loss?
milky coffee has a low calorie density at 71.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in milky coffee?
A serving of milky coffee provides about 9.1g of protein from a total serving weight of 188g. That is 4.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track milky coffee calories?
The easiest way to track milky coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does milky coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milky Coffee | 430g | 265.0 | 9.5g | +131 kcal, more protein |
| milk tea | 230g | 113.6 | 7.6g | -20 kcal, less protein |
| Coffee with milk and sugar | 220g | 191.0 | 7.3g | +57 kcal, less protein |
| Coffee with milk and sugar | 220g | 192.0 | 7.3g | +58 kcal, less protein |
| Milk Coffee | 236g | 162.0 | 7.5g | +28 kcal, less protein |