How many calories are in Chicken breast?
Chicken breast contains 297.9 calories per serving (15% of the 2,000 kcal daily value), with 6.5g fat, 0g carbs, and 62.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken breast
Nutritional value of Chicken breast per 100 grams
What's inside Chicken breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, raw, skinless | 270g | 110.3 kcal | 23.1g | 2.4g | 0g |
Where do the calories in Chicken breast come from
How Chicken breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297.9 kcal | 15% |
| Protein | 62.4g | 125% |
| Fat | 6.5g | 10% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken breast
How many calories are in Chicken breast?
A full serving of Chicken breast contains approximately 297.9 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 110.3 kcal.
Is Chicken breast good for weight loss?
Chicken breast has a low calorie density at 110.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken breast?
A serving of Chicken breast provides about 62.4g of protein from a total serving weight of 270g. That is 23.1g of protein per 100g, which covers roughly 125% of the recommended daily intake of 50g.
What is the easiest way to track Chicken breast calories?
The easiest way to track Chicken breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken breast | 200g | 330.0 | 62g | +32 kcal, less protein |
| Chicken breast | 200g | 330.0 | 62g | +32 kcal, less protein |
| Chicken breast | 200g | 330.0 | 62g | +32 kcal, less protein |
| Chicken breast | 100g | 0.0 | 0g | -297 kcal, less protein |
| Chicken breast | 200g | 330.0 | 62g | +32 kcal, less protein |