How many calories are in Cucumber and Carrot Salad?
Cucumber and Carrot Salad contains 19 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 4.5g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber and Carrot Salad
Nutritional value of Cucumber and Carrot Salad per 100 grams
What's inside Cucumber and Carrot Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot slices | 50g | 16 kcal | 0.4g | 0.2g | 3.8g |
| cucumber slices | 70g | 15.7 kcal | 0.4g | 0.1g | 3.7g |
Where do the calories in Cucumber and Carrot Salad come from
How Cucumber and Carrot Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.5g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber and Carrot Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber and Carrot Salad
How many calories are in Cucumber and Carrot Salad?
A full serving of Cucumber and Carrot Salad contains approximately 19 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 15.8 kcal.
Is Cucumber and Carrot Salad good for weight loss?
Cucumber and Carrot Salad has a low calorie density at 15.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber and Carrot Salad?
A serving of Cucumber and Carrot Salad provides about 0.5g of protein from a total serving weight of 120g. That is 0.4g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber and Carrot Salad calories?
The easiest way to track Cucumber and Carrot Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber and Carrot Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Carrot Slices | 160g | 33.2 | 1.2g | +14 kcal, more protein |
| Carrot slices | 15g | 6.0 | 0.1g | -13 kcal, less protein |
| Carrot slices | 10g | 4.0 | 0.1g | -15 kcal, less protein |
| Carrots | 120g | 50.0 | 1g | +31 kcal, more protein |
| Carrot slices | 50g | 20.0 | 0.5g | +1 kcal, same protein |