How many calories are in Egg Lavash Wrap?
Egg Lavash Wrap contains 461 calories per serving (23% of the 2,000 kcal daily value), with 28.8g fat, 25.2g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Lavash Wrap
Nutritional value of Egg Lavash Wrap per 100 grams
What's inside Egg Lavash Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (2 large) | 120g | 155 kcal | 12.6g | 11g | 1.1g |
| Wheat Lavash Flatbread | 40g | 300 kcal | 10g | 4.5g | 53g |
| Mozzarella Cheese | 30g | 280 kcal | 18.3g | 22g | 2.3g |
| Tomato Slices | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| Fresh Dill and Herbs | 5g | 40 kcal | 4g | 2g | 8g |
| Cooking Oil | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Egg Lavash Wrap come from
How Egg Lavash Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 25.2g | 50% |
| Fat | 28.8g | 44% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Lavash Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Lavash Wrap
How many calories are in Egg Lavash Wrap?
A full serving of Egg Lavash Wrap contains approximately 461 kcal. The total serving weighs about 242g. Per 100 grams, that works out to 190.5 kcal.
Is Egg Lavash Wrap good for weight loss?
Egg Lavash Wrap has a moderate calorie density at 190.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Lavash Wrap?
A serving of Egg Lavash Wrap provides about 25.2g of protein from a total serving weight of 242g. That is 10.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Egg Lavash Wrap calories?
The easiest way to track Egg Lavash Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Lavash Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tomato Wrap | 258g | 484.0 | 25.4g | +23 kcal, more protein |
| Eggs and Tortilla | 250g | 547.0 | 29.3g | +86 kcal, more protein |
| Fried Eggs and Cheese | 290g | 447.0 | 26.7g | -14 kcal, more protein |
| Omelet on Lavash | 210g | 410.0 | 21.6g | -51 kcal, less protein |
| Egg and Cheese Toast | 220g | 340.0 | 20.8g | -121 kcal, less protein |