How many calories are in Omelet on Lavash?
Omelet on Lavash contains 410 calories per serving (21% of the 2,000 kcal daily value), with 23.7g fat, 26.8g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelet on Lavash
Nutritional value of Omelet on Lavash per 100 grams
What's inside Omelet on Lavash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Lavash bread | 50g | 290 kcal | 8g | 7g | 48g |
| Melted cheese | 20g | 350 kcal | 22.5g | 27.5g | 2.5g |
| Cherry tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 4g |
| Cooking oil/butter | 5g | 900 kcal | 0g | 100g | 0g |
| Fresh dill and herbs | 5g | 40 kcal | 4g | 2g | 8g |
Where do the calories in Omelet on Lavash come from
How Omelet on Lavash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 21.6g | 43% |
| Fat | 23.7g | 36% |
| Carbs | 26.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelet on Lavash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelet on Lavash
How many calories are in Omelet on Lavash?
A full serving of Omelet on Lavash contains approximately 410 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 195.2 kcal.
Is Omelet on Lavash good for weight loss?
Omelet on Lavash has a moderate calorie density at 195.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelet on Lavash?
A serving of Omelet on Lavash provides about 21.6g of protein from a total serving weight of 210g. That is 10.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Omelet on Lavash calories?
The easiest way to track Omelet on Lavash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelet on Lavash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Egg Roll | 251g | 369.0 | 19.3g | -41 kcal, less protein |
| Ham and Egg Tortilla | 232g | 427.0 | 26.3g | +17 kcal, more protein |
| Lavash with Cheese and Egg | 223g | 307.0 | 16.2g | -103 kcal, less protein |
| Egg Lavash Wrap | 242g | 461.0 | 25.2g | +51 kcal, more protein |
| Egg Tortilla Wrap | 197g | 379.0 | 20.5g | -31 kcal, less protein |