How many calories are in Lentil Dal?
Lentil Dal contains 280 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 38.4g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Dal
Nutritional value of Lentil Dal per 100 grams
What's inside Lentil Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil dal (homemade, cooked) | 320g | 87.5 kcal | 5g | 2.2g | 12g |
Where do the calories in Lentil Dal come from
How Lentil Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Carbs | 38.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Dal
How many calories are in Lentil Dal?
A full serving of Lentil Dal contains approximately 280 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 87.5 kcal.
Is Lentil Dal good for weight loss?
Lentil Dal has a low calorie density at 87.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Dal?
A serving of Lentil Dal provides about 16g of protein from a total serving weight of 320g. That is 5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Dal calories?
The easiest way to track Lentil Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Dal | 250g | 230.0 | 18g | -50 kcal, more protein |
| Lentil Dal | 800g | 992.0 | 56g | +712 kcal, more protein |
| Daal | 250g | 230.0 | 18g | -50 kcal, more protein |
| Lentil Dal | 30g | 90.0 | 6g | -190 kcal, less protein |
| Lentils | 100g | 116.0 | 9g | -164 kcal, less protein |