How many calories are in Lentil Dal?
Lentil Dal contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 15g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Dal
Nutritional value of Lentil Dal per 100 grams
What's inside Lentil Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil dal (yellow lentil soup) | 30g | 300 kcal | 20g | 1.7g | 50g |
Where do the calories in Lentil Dal come from
How Lentil Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 0.5g | 1% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Dal
How many calories are in Lentil Dal?
A full serving of Lentil Dal contains approximately 90 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 300 kcal.
Is Lentil Dal good for weight loss?
Lentil Dal has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lentil Dal?
A serving of Lentil Dal provides about 6g of protein from a total serving weight of 30g. That is 20g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Dal calories?
The easiest way to track Lentil Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Lentil Soup | 250g | 210.0 | 14g | +120 kcal, more protein |
| Lentil Soup | 250g | 200.0 | 13g | +110 kcal, more protein |
| Lentil Soup | 150g | 180.0 | 10g | +90 kcal, more protein |
| Lentil Soup | 200g | 160.0 | 9g | +70 kcal, more protein |
| Lentil Soup | 200g | 230.0 | 18g | +140 kcal, more protein |