How many calories are in Egg toast and coffee?
Egg toast and coffee contains 395 calories per serving (20% of the 2,000 kcal daily value), with 14.2g fat, 53.5g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg toast and coffee
Nutritional value of Egg toast and coffee per 100 grams
What's inside Egg toast and coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast | 50g | 260 kcal | 10g | 4g | 48g |
| fried egg | 50g | 180 kcal | 13g | 14g | 1g |
| banana | 60g | 91.7 kcal | 1.2g | 0.3g | 23.3g |
| coffee with milk and sugar | 200g | 60 kcal | 1.8g | 2.5g | 7.5g |
Where do the calories in Egg toast and coffee come from
How Egg toast and coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 15.7g | 31% |
| Fat | 14.2g | 22% |
| Carbs | 53.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg toast and coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg toast and coffee
How many calories are in Egg toast and coffee?
A full serving of Egg toast and coffee contains approximately 395 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 109.7 kcal.
Is Egg toast and coffee good for weight loss?
Egg toast and coffee has a low calorie density at 109.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg toast and coffee?
A serving of Egg toast and coffee provides about 15.7g of protein from a total serving weight of 360g. That is 4.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Egg toast and coffee calories?
The easiest way to track Egg toast and coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg toast and coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich with Banana | 180g | 420.0 | 14.5g | +25 kcal, less protein |
| Light breakfast | 300g | 360.0 | 8.5g | -35 kcal, less protein |
| Banana and Coffee | 270g | 165.0 | 4.3g | -230 kcal, less protein |
| Breakfast Plate | 500g | 362.0 | 18g | -33 kcal, more protein |
| Breakfast Plate | 430g | 464.0 | 20.1g | +69 kcal, more protein |