How many calories are in Light breakfast?
Light breakfast contains 360 calories per serving (18% of the 2,000 kcal daily value), with 6.5g fat, 63g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light breakfast
Nutritional value of Light breakfast per 100 grams
What's inside Light breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread with blueberry jam | 40g | 275 kcal | 7.5g | 2.5g | 50g |
| banana | 60g | 200 kcal | 2.5g | 0.8g | 46.7g |
| coffee with milk and sugar | 200g | 65 kcal | 2g | 2.5g | 7.5g |
Where do the calories in Light breakfast come from
How Light breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 8.5g | 17% |
| Fat | 6.5g | 10% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light breakfast
How many calories are in Light breakfast?
A full serving of Light breakfast contains approximately 360 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 120 kcal.
Is Light breakfast good for weight loss?
Light breakfast has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light breakfast?
A serving of Light breakfast provides about 8.5g of protein from a total serving weight of 300g. That is 2.8g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Light breakfast calories?
The easiest way to track Light breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Coffee | 270g | 165.0 | 4.3g | -195 kcal, less protein |
| Egg toast and coffee | 360g | 395.0 | 15.7g | +35 kcal, more protein |
| Banana Oatmeal Breakfast | 610g | 257.0 | 7.3g | -103 kcal, less protein |
| Peanut Butter Toast with Banana and Hot Chocolate | 380g | 495.0 | 18g | +135 kcal, more protein |
| Coffee and Bread | 280g | 200.0 | 7.5g | -160 kcal, less protein |