How many calories are in Original Yogurt?
Original Yogurt contains 72 calories per serving (4% of the 2,000 kcal daily value), with 3.6g fat, 6g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Original Yogurt
Nutritional value of Original Yogurt per 100 grams
What's inside Original Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Original Yogurt | 120g | 60 kcal | 3.5g | 3g | 5g |
Where do the calories in Original Yogurt come from
How Original Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.2g | 8% |
| Fat | 3.6g | 6% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Original Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Original Yogurt
How many calories are in Original Yogurt?
A full serving of Original Yogurt contains approximately 72 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 60 kcal.
Is Original Yogurt good for weight loss?
Original Yogurt has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Original Yogurt?
A serving of Original Yogurt provides about 4.2g of protein from a total serving weight of 120g. That is 3.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Original Yogurt calories?
The easiest way to track Original Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Original Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Natural Yogurt | 150g | 90.0 | 5g | +18 kcal, more protein |
| Natural Yogurt | 165g | 110.0 | 5g | +38 kcal, more protein |
| Yogurt | 50g | 31.0 | 3.3g | -41 kcal, less protein |
| Yogurt | 100g | 60.0 | 2.6g | -12 kcal, less protein |
| Natural Yogurt | 105g | 63.0 | 5.3g | -9 kcal, more protein |