How many calories are in Natural Yogurt?
Natural Yogurt contains 90 calories per serving (5% of the 2,000 kcal daily value), with 4.5g fat, 6g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Natural Yogurt
Nutritional value of Natural Yogurt per 100 grams
What's inside Natural Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Natural Yogurt | 150g | 60 kcal | 3.3g | 3g | 4g |
Where do the calories in Natural Yogurt come from
How Natural Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 5g | 10% |
| Fat | 4.5g | 7% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Natural Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Natural Yogurt
How many calories are in Natural Yogurt?
A full serving of Natural Yogurt contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Natural Yogurt good for weight loss?
Natural Yogurt has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Natural Yogurt?
A serving of Natural Yogurt provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Natural Yogurt calories?
The easiest way to track Natural Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Natural Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Natural Yogurt | 165g | 110.0 | 5g | +20 kcal, same protein |
| Original Yogurt | 120g | 72.0 | 4.2g | -18 kcal, less protein |
| Natural Yogurt | 150g | 90.0 | 5g | +0 kcal, same protein |
| Natural Yogurt | 105g | 63.0 | 5.3g | -27 kcal, more protein |
| Yogurt | 50g | 31.0 | 3.3g | -59 kcal, less protein |