How many calories are in Boiled egg with rice and chicken?
Boiled egg with rice and chicken contains 437 calories per serving (22% of the 2,000 kcal daily value), with 12.4g fat, 44g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg with rice and chicken
Nutritional value of Boiled egg with rice and chicken per 100 grams
What's inside Boiled egg with rice and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 154 kcal | 12g | 10g | 2g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| grilled chicken breast | 100g | 165 kcal | 31g | 7g | 0g |
Where do the calories in Boiled egg with rice and chicken come from
How Boiled egg with rice and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 41g | 82% |
| Fat | 12.4g | 19% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg with rice and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg with rice and chicken
How many calories are in Boiled egg with rice and chicken?
A full serving of Boiled egg with rice and chicken contains approximately 437 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 145.7 kcal.
Is Boiled egg with rice and chicken good for weight loss?
Boiled egg with rice and chicken has a low calorie density at 145.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled egg with rice and chicken?
A serving of Boiled egg with rice and chicken provides about 41g of protein from a total serving weight of 300g. That is 13.7g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg with rice and chicken calories?
The easiest way to track Boiled egg with rice and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg with rice and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice salad | 270g | 266.0 | 23.8g | -171 kcal, less protein |
| Chicken with Rice and Vegetables | 450g | 479.0 | 35.2g | +42 kcal, less protein |
| Grilled Chicken and Boiled Eggs | 250g | 485.0 | 75.5g | +48 kcal, more protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -164 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -164 kcal, less protein |