How many calories are in Oats?
Oats contains 243 calories per serving (12% of the 2,000 kcal daily value), with 4g fat, 42g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats
Nutritional value of Oats per 100 grams
What's inside Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 63g | 385.7 kcal | 12.7g | 6.3g | 66.7g |
Where do the calories in Oats come from
How Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats
How many calories are in Oats?
A full serving of Oats contains approximately 243 kcal. The total serving weighs about 63g. Per 100 grams, that works out to 385.7 kcal.
Is Oats good for weight loss?
Oats has a high calorie density at 385.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats?
A serving of Oats provides about 8g of protein from a total serving weight of 63g. That is 12.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Oats calories?
The easiest way to track Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with fruits | 150g | 90.0 | 3g | -153 kcal, less protein |
| Oats | 80g | 312.0 | 10.4g | +69 kcal, more protein |
| Oats with yogurt and banana | 30g | 117.0 | 3.8g | -126 kcal, less protein |
| Oatmeal with toppings | 40g | 152.0 | 5g | -91 kcal, less protein |
| Oatmeal | 150g | 234.0 | 7.5g | -9 kcal, less protein |