How many calories are in Chicken Jollof Rice?
Chicken Jollof Rice contains 600 calories per serving (30% of the 2,000 kcal daily value), with 15g fat, 99g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Jollof Rice
Nutritional value of Chicken Jollof Rice per 100 grams
What's inside Chicken Jollof Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.3g | 1g | 26.7g |
| cooked chicken pieces | 100g | 150 kcal | 20g | 10g | 10g |
| tomato-based sauce | 50g | 80 kcal | 2g | 1g | 16g |
| cooking oil | 10g | 200 kcal | 0g | 15g | 10g |
Where do the calories in Chicken Jollof Rice come from
How Chicken Jollof Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 28g | 56% |
| Fat | 15g | 23% |
| Carbs | 99g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Jollof Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Jollof Rice
How many calories are in Chicken Jollof Rice?
A full serving of Chicken Jollof Rice contains approximately 600 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 130.4 kcal.
Is Chicken Jollof Rice good for weight loss?
Chicken Jollof Rice has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Jollof Rice?
A serving of Chicken Jollof Rice provides about 28g of protein from a total serving weight of 460g. That is 6.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Jollof Rice calories?
The easiest way to track Chicken Jollof Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Jollof Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice | 380g | 530.0 | 38g | -70 kcal, more protein |
| Tomato Rice with Chicken | 220g | 302.0 | 17.4g | -298 kcal, less protein |
| Tomato Rice | 260g | 340.0 | 6g | -260 kcal, less protein |
| Tomato Rice | 260g | 398.0 | 6.6g | -202 kcal, less protein |
| Tomato Rice | 260g | 390.0 | 6g | -210 kcal, less protein |