How many calories are in Half plate rice?
Half plate rice contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 28.2g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half plate rice
Nutritional value of Half plate rice per 100 grams
What's inside Half plate rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (long-grain) | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
Where do the calories in Half plate rice come from
How Half plate rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.7g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half plate rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half plate rice
How many calories are in Half plate rice?
A full serving of Half plate rice contains approximately 130 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 130 kcal.
Is Half plate rice good for weight loss?
Half plate rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Half plate rice?
A serving of Half plate rice provides about 2.7g of protein from a total serving weight of 100g. That is 2.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Half plate rice calories?
The easiest way to track Half plate rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half plate rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked rice | 158g | 205.0 | 4.3g | +75 kcal, more protein |
| mixed rice | 220g | 286.0 | 5.1g | +156 kcal, more protein |
| Cooked Rice | 520g | 715.6 | 12.5g | +585 kcal, more protein |
| White rice | 160g | 205.8 | 4.3g | +75 kcal, more protein |
| Cooked rice | 195g | 242.0 | 4.4g | +112 kcal, more protein |