How many calories are in mixed rice?
mixed rice contains 286 calories per serving (14% of the 2,000 kcal daily value), with 1.9g fat, 62.6g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mixed rice
Nutritional value of mixed rice per 100 grams
What's inside mixed rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (long-grain) | 220g | 130 kcal | 2.3g | 0.9g | 28.5g |
Where do the calories in mixed rice come from
How mixed rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 5.1g | 10% |
| Fat | 1.9g | 3% |
| Carbs | 62.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed rice
How many calories are in mixed rice?
A full serving of mixed rice contains approximately 286 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 130 kcal.
Is mixed rice good for weight loss?
mixed rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mixed rice?
A serving of mixed rice provides about 5.1g of protein from a total serving weight of 220g. That is 2.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track mixed rice calories?
The easiest way to track mixed rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked rice | 158g | 205.0 | 4.3g | -81 kcal, less protein |
| Half plate rice | 100g | 130.0 | 2.7g | -156 kcal, less protein |
| Cooked Rice | 520g | 715.6 | 12.5g | +429 kcal, more protein |
| White rice | 160g | 205.8 | 4.3g | -80 kcal, less protein |
| Cooked rice | 195g | 242.0 | 4.4g | -44 kcal, less protein |