How many calories are in Two Egg Omelet?
Two Egg Omelet contains 197 calories per serving (10% of the 2,000 kcal daily value), with 14.6g fat, 2.1g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Two Egg Omelet
Nutritional value of Two Egg Omelet per 100 grams
What's inside Two Egg Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Whole Milk | 30g | 60 kcal | 3g | 3.3g | 4.7g |
| Unsalted Butter | 5g | 720 kcal | 0.8g | 82g | 0.2g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Two Egg Omelet come from
How Two Egg Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 13.5g | 27% |
| Fat | 14.6g | 22% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Two Egg Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Two Egg Omelet
How many calories are in Two Egg Omelet?
A full serving of Two Egg Omelet contains approximately 197 kcal. The total serving weighs about 136g. Per 100 grams, that works out to 144.9 kcal.
Is Two Egg Omelet good for weight loss?
Two Egg Omelet has a low calorie density at 144.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Two Egg Omelet?
A serving of Two Egg Omelet provides about 13.5g of protein from a total serving weight of 136g. That is 10g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Two Egg Omelet calories?
The easiest way to track Two Egg Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Two Egg Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Classic Omelet | 160g | 320.0 | 19g | +123 kcal, more protein |
| Scrambled Eggs | 126g | 191.2 | 13.3g | -5 kcal, less protein |
| Scrambled Eggs | 121g | 229.0 | 14g | +32 kcal, more protein |
| Scrambled Eggs | 107g | 193.0 | 12.7g | -4 kcal, less protein |
| Scrambled Eggs | 108g | 193.0 | 12.7g | -4 kcal, less protein |