How many calories are in Classic Omelet?
Classic Omelet contains 320 calories per serving (16% of the 2,000 kcal daily value), with 25g fat, 5g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Classic Omelet
Nutritional value of Classic Omelet per 100 grams
What's inside Classic Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Eggs | 119g | 142 kcal | 12.6g | 9.2g | 0.8g |
| Whole Milk | 36g | 58.3 kcal | 2.8g | 2.8g | 5.6g |
| Unsalted Butter | 6g | 716.7 kcal | 0g | 83.3g | 0g |
Where do the calories in Classic Omelet come from
How Classic Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 19g | 38% |
| Fat | 25g | 38% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Classic Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Classic Omelet
How many calories are in Classic Omelet?
A full serving of Classic Omelet contains approximately 320 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 200 kcal.
Is Classic Omelet good for weight loss?
Classic Omelet has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Classic Omelet?
A serving of Classic Omelet provides about 19g of protein from a total serving weight of 160g. That is 11.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Classic Omelet calories?
The easiest way to track Classic Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Classic Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Two Egg Omelet | 136g | 197.0 | 13.5g | -123 kcal, less protein |
| Scrambled Eggs | 107g | 193.0 | 12.7g | -127 kcal, less protein |
| Scrambled Eggs | 126g | 191.2 | 13.3g | -128 kcal, less protein |
| Scrambled Eggs | 121g | 229.0 | 14g | -91 kcal, less protein |
| Scrambled Eggs | 108g | 193.0 | 12.7g | -127 kcal, less protein |