How many calories are in Chicken sandwich?
Chicken sandwich contains 497.4 calories per serving (25% of the 2,000 kcal daily value), with 20.1g fat, 37.7g carbs, and 43.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken sandwich
Nutritional value of Chicken sandwich per 100 grams
What's inside Chicken sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked (sliced) | 120g | 165 kcal | 30g | 5g | 0g |
| White sandwich bread (2 slices) | 70g | 267.1 kcal | 9.7g | 3.6g | 52g |
| Mayonnaise (1 tablespoon) | 15g | 713.3 kcal | 0g | 76.7g | 1.3g |
| Lettuce (leaf) | 30g | 18 kcal | 1.3g | 0.3g | 3.7g |
Where do the calories in Chicken sandwich come from
How Chicken sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497.4 kcal | 25% |
| Protein | 43.2g | 86% |
| Fat | 20.1g | 31% |
| Carbs | 37.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken sandwich
How many calories are in Chicken sandwich?
A full serving of Chicken sandwich contains approximately 497.4 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 211.7 kcal.
Is Chicken sandwich good for weight loss?
Chicken sandwich has a moderate calorie density at 211.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken sandwich?
A serving of Chicken sandwich provides about 43.2g of protein from a total serving weight of 235g. That is 18.4g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Chicken sandwich calories?
The easiest way to track Chicken sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Sandwich | 160g | 284.0 | 18.6g | -213 kcal, less protein |
| Chicken sandwich | 170g | 340.0 | 36g | -157 kcal, less protein |
| Chicken Salad | 200g | 190.0 | 33g | -307 kcal, less protein |
| Grilled Cheese Sandwich | 161g | 263.0 | 27g | -234 kcal, less protein |
| Thin chicken sandwich | 139g | 270.7 | 27g | -226 kcal, less protein |