How many calories are in Grilled Cheese Sandwich?
Grilled Cheese Sandwich contains 263 calories per serving (13% of the 2,000 kcal daily value), with 3g fat, 26g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Cheese Sandwich
Nutritional value of Grilled Cheese Sandwich per 100 grams
What's inside Grilled Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 49g | 271.4 kcal | 6.1g | 4.1g | 51g |
| chicken breast (cooked) | 70g | 165.7 kcal | 31.4g | 4.3g | 0g |
| mixed vegetables (lettuce, tomato, cucumber) | 35g | 40 kcal | 2.9g | 0g | 8.6g |
| mayonnaise | 7g | 457.1 kcal | 0g | 42.9g | 0g |
Where do the calories in Grilled Cheese Sandwich come from
How Grilled Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 27g | 54% |
| Fat | 3g | 5% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Cheese Sandwich
How many calories are in Grilled Cheese Sandwich?
A full serving of Grilled Cheese Sandwich contains approximately 263 kcal. The total serving weighs about 161g. Per 100 grams, that works out to 163.4 kcal.
Is Grilled Cheese Sandwich good for weight loss?
Grilled Cheese Sandwich has a moderate calorie density at 163.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Cheese Sandwich?
A serving of Grilled Cheese Sandwich provides about 27g of protein from a total serving weight of 161g. That is 16.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Cheese Sandwich calories?
The easiest way to track Grilled Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken sandwich | 170g | 340.0 | 36g | +77 kcal, more protein |
| Chicken Sandwich | 160g | 284.0 | 18.6g | +21 kcal, less protein |
| Chicken Sandwich | 190g | 428.0 | 43g | +165 kcal, more protein |
| Chicken sandwich | 235g | 497.4 | 43.2g | +234 kcal, more protein |
| Chicken Salad | 280g | 309.0 | 47.1g | +46 kcal, more protein |