How many calories are in Whole wheat toast?
Whole wheat toast contains 156 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 26g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole wheat toast
Nutritional value of Whole wheat toast per 100 grams
What's inside Whole wheat toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (sliced) | 60g | 260 kcal | 10g | 5g | 43.3g |
Where do the calories in Whole wheat toast come from
How Whole wheat toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole wheat toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole wheat toast
How many calories are in Whole wheat toast?
A full serving of Whole wheat toast contains approximately 156 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 260 kcal.
Is Whole wheat toast good for weight loss?
Whole wheat toast has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole wheat toast?
A serving of Whole wheat toast provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Whole wheat toast calories?
The easiest way to track Whole wheat toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole wheat toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread slice | 35g | 88.3 | 3.6g | -67 kcal, less protein |
| Bread slice | 35g | 92.5 | 3.6g | -63 kcal, less protein |
| wheat bread | 360g | 864.0 | 28.8g | +708 kcal, more protein |
| wheat bread | 32g | 80.0 | 3.2g | -76 kcal, less protein |
| wheat bread | 400g | 1040.0 | 40g | +884 kcal, more protein |