How many calories are in wheat bread?
wheat bread contains 864 calories per serving (43% of the 2,000 kcal daily value), with 12.6g fat, 144g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in wheat bread
Nutritional value of wheat bread per 100 grams
What's inside wheat bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread (sliced) | 360g | 240 kcal | 8g | 3.5g | 40g |
Where do the calories in wheat bread come from
How wheat bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 864 kcal | 43% |
| Protein | 28.8g | 58% |
| Fat | 12.6g | 19% |
| Carbs | 144g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from wheat bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about wheat bread
How many calories are in wheat bread?
A full serving of wheat bread contains approximately 864 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 240 kcal.
Is wheat bread good for weight loss?
wheat bread has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in wheat bread?
A serving of wheat bread provides about 28.8g of protein from a total serving weight of 360g. That is 8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track wheat bread calories?
The easiest way to track wheat bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does wheat bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| wheat bread | 32g | 80.0 | 3.2g | -784 kcal, less protein |
| wheat bread | 400g | 1040.0 | 40g | +176 kcal, more protein |
| Wheat bread | 56g | 150.4 | 6g | -713 kcal, less protein |
| Whole wheat toast | 60g | 156.0 | 6g | -708 kcal, less protein |
| Wheat bread | 40g | 110.0 | 3.5g | -754 kcal, less protein |