How many calories are in Besan Ladoo?
Besan Ladoo contains 80 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 10g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Ladoo
Nutritional value of Besan Ladoo per 100 grams
What's inside Besan Ladoo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan Ladoo (Gram Flour Sweet Ball) | 20g | 400 kcal | 12.5g | 20g | 50g |
Where do the calories in Besan Ladoo come from
How Besan Ladoo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.5g | 5% |
| Fat | 4g | 6% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Ladoo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Ladoo
How many calories are in Besan Ladoo?
A full serving of Besan Ladoo contains approximately 80 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 400 kcal.
Is Besan Ladoo good for weight loss?
Besan Ladoo has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Ladoo?
A serving of Besan Ladoo provides about 2.5g of protein from a total serving weight of 20g. That is 12.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Besan Ladoo calories?
The easiest way to track Besan Ladoo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Ladoo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Ladoo | 30g | 120.0 | 3g | +40 kcal, more protein |
| Besan Laddu | 30g | 120.0 | 3g | +40 kcal, more protein |
| Besan Ladoo | 30g | 150.0 | 4g | +70 kcal, more protein |
| Besan Laddu | 15g | 60.0 | 2g | -20 kcal, less protein |
| Besan Ladoo | 30g | 90.0 | 3g | +10 kcal, more protein |