How many calories are in Besan Laddu?
Besan Laddu contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 15g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Laddu
Nutritional value of Besan Laddu per 100 grams
What's inside Besan Laddu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan Laddu (Gram Flour Sweet Ball) | 30g | 400 kcal | 10g | 16.7g | 50g |
Where do the calories in Besan Laddu come from
How Besan Laddu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Laddu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Laddu
How many calories are in Besan Laddu?
A full serving of Besan Laddu contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Besan Laddu good for weight loss?
Besan Laddu has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Laddu?
A serving of Besan Laddu provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Besan Laddu calories?
The easiest way to track Besan Laddu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Laddu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Laddu | 15g | 60.0 | 2g | -60 kcal, less protein |
| Besan Ladoo | 30g | 120.0 | 3g | +0 kcal, same protein |
| Besan Ladoo | 20g | 80.0 | 2.5g | -40 kcal, less protein |
| Besan Ladoo | 30g | 150.0 | 4g | +30 kcal, more protein |
| Besan laddoo | 20g | 90.0 | 3g | -30 kcal, same protein |