How many calories are in Pork Belly Stew?
Pork Belly Stew contains 242 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 0g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pork Belly Stew
Nutritional value of Pork Belly Stew per 100 grams
What's inside Pork Belly Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork belly | 150g | 161.3 kcal | 10.7g | 12g | 0g |
Where do the calories in Pork Belly Stew come from
How Pork Belly Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Belly Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Belly Stew
How many calories are in Pork Belly Stew?
A full serving of Pork Belly Stew contains approximately 242 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 161.3 kcal.
Is Pork Belly Stew good for weight loss?
Pork Belly Stew has a moderate calorie density at 161.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Belly Stew?
A serving of Pork Belly Stew provides about 16g of protein from a total serving weight of 150g. That is 10.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Pork Belly Stew calories?
The easiest way to track Pork Belly Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Belly Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Meat Skewers | 350g | 770.0 | 40g | +528 kcal, more protein |
| Pork Belly with Chili | 120g | 242.0 | 16g | +0 kcal, same protein |
| Grilled Pork Belly | 350g | 1260.0 | 70g | +1018 kcal, more protein |
| Bicol Express | 150g | 360.0 | 12g | +118 kcal, less protein |
| Fried Pork Belly | 350g | 0.0 | 0g | -242 kcal, less protein |