How many calories are in Bicol Express?
Bicol Express contains 360 calories per serving (18% of the 2,000 kcal daily value), with 30g fat, 10.5g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bicol Express
Nutritional value of Bicol Express per 100 grams
What's inside Bicol Express
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly | 150g | 240 kcal | 8g | 20g | 7g |
Where do the calories in Bicol Express come from
How Bicol Express fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 30g | 46% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bicol Express
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bicol Express
How many calories are in Bicol Express?
A full serving of Bicol Express contains approximately 360 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 240 kcal.
Is Bicol Express good for weight loss?
Bicol Express has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bicol Express?
A serving of Bicol Express provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Bicol Express calories?
The easiest way to track Bicol Express is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bicol Express compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly with Chili | 120g | 242.0 | 16g | -118 kcal, more protein |
| Grilled Pork Belly | 350g | 1260.0 | 70g | +900 kcal, more protein |
| Fried Pork Belly | 350g | 0.0 | 0g | -360 kcal, less protein |
| pork belly | 100g | 291.0 | 14g | -69 kcal, more protein |
| Spicy Pork Belly Hotpot | 150g | 210.0 | 15g | -150 kcal, more protein |