How many calories are in Peanut Butter Smoothie?
Peanut Butter Smoothie contains 385 calories per serving (19% of the 2,000 kcal daily value), with 23.5g fat, 20.7g carbs, and 17.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut Butter Smoothie
Nutritional value of Peanut Butter Smoothie per 100 grams
What's inside Peanut Butter Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk 2% fat | 300g | 65 kcal | 3.3g | 2.5g | 4.9g |
| peanut butter | 32g | 593.8 kcal | 25g | 50g | 18.8g |
Where do the calories in Peanut Butter Smoothie come from
How Peanut Butter Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 17.9g | 36% |
| Fat | 23.5g | 36% |
| Carbs | 20.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut Butter Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut Butter Smoothie
How many calories are in Peanut Butter Smoothie?
A full serving of Peanut Butter Smoothie contains approximately 385 kcal. The total serving weighs about 332g. Per 100 grams, that works out to 116 kcal.
Is Peanut Butter Smoothie good for weight loss?
Peanut Butter Smoothie has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Peanut Butter Smoothie?
A serving of Peanut Butter Smoothie provides about 17.9g of protein from a total serving weight of 332g. That is 5.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Peanut Butter Smoothie calories?
The easiest way to track Peanut Butter Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut Butter Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk in cup | 30g | 19.5 | 1.5g | -365 kcal, less protein |
| Banana Milk Cereal | 150g | 90.0 | 5g | -295 kcal, less protein |
| Milk with honey scones | 240g | 103.2 | 8g | -281 kcal, less protein |
| Milk with cereal | 150g | 90.0 | 5g | -295 kcal, less protein |
| Milk with granola and fruit | 150g | 93.0 | 5g | -292 kcal, less protein |