How many calories are in Chicken with sweet potato and carrot?
Chicken with sweet potato and carrot contains 302 calories per serving (15% of the 2,000 kcal daily value), with 14g fat, 24g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with sweet potato and carrot
Nutritional value of Chicken with sweet potato and carrot per 100 grams
What's inside Chicken with sweet potato and carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken thigh (cooked, skin-on) | 120g | 165 kcal | 14.2g | 11.7g | 0g |
| Sweet potato (boiled or steamed) | 96g | 87.5 kcal | 2.1g | 0g | 19.8g |
| Cooked carrot ribbons | 50g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Chicken with sweet potato and carrot come from
How Chicken with sweet potato and carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 19.5g | 39% |
| Fat | 14g | 22% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with sweet potato and carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with sweet potato and carrot
How many calories are in Chicken with sweet potato and carrot?
A full serving of Chicken with sweet potato and carrot contains approximately 302 kcal. The total serving weighs about 266g. Per 100 grams, that works out to 113.5 kcal.
Is Chicken with sweet potato and carrot good for weight loss?
Chicken with sweet potato and carrot has a low calorie density at 113.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with sweet potato and carrot?
A serving of Chicken with sweet potato and carrot provides about 19.5g of protein from a total serving weight of 266g. That is 7.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with sweet potato and carrot calories?
The easiest way to track Chicken with sweet potato and carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with sweet potato and carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted chicken & veggies | 380g | 270.0 | 24g | -32 kcal, more protein |
| Chicken thigh with rice | 308g | 0.0 | 0g | -302 kcal, less protein |
| Chicken with vegetables | 334g | 425.0 | 26g | +123 kcal, more protein |
| Chicken, mince & quinoa | 340g | 530.0 | 41.5g | +228 kcal, more protein |
| Chicken and rice | 280g | 364.0 | 23.3g | +62 kcal, more protein |