How many calories are in Roasted chicken & veggies?
Roasted chicken & veggies contains 270 calories per serving (14% of the 2,000 kcal daily value), with 10.5g fat, 18g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roasted chicken & veggies
Nutritional value of Roasted chicken & veggies per 100 grams
What's inside Roasted chicken & veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken thigh with skin (roasted) | 200g | 75 kcal | 9g | 4.8g | 0g |
| Mixed vegetables (green beans, peas, corn, carrots) - frozen then steamed | 180g | 66.7 kcal | 3.3g | 0.5g | 10g |
Where do the calories in Roasted chicken & veggies come from
How Roasted chicken & veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 24g | 48% |
| Fat | 10.5g | 16% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted chicken & veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted chicken & veggies
How many calories are in Roasted chicken & veggies?
A full serving of Roasted chicken & veggies contains approximately 270 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 71.1 kcal.
Is Roasted chicken & veggies good for weight loss?
Roasted chicken & veggies has a low calorie density at 71.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted chicken & veggies?
A serving of Roasted chicken & veggies provides about 24g of protein from a total serving weight of 380g. That is 6.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Roasted chicken & veggies calories?
The easiest way to track Roasted chicken & veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted chicken & veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with mixed veg | 330g | 450.0 | 42g | +180 kcal, more protein |
| Chicken with sweet potato and carrot | 266g | 302.0 | 19.5g | +32 kcal, less protein |
| Grilled chicken with bulgur and veggies | 450g | 590.0 | 38g | +320 kcal, more protein |
| Chicken thigh with rice | 308g | 0.0 | 0g | -270 kcal, less protein |
| Chicken with Rice and Green Beans | 420g | 117.0 | 18g | -153 kcal, less protein |